Five Reasons Routine is Important for Kids
When life is busy it can be hard for families to maintain a routine. This is particularly true after holidays when the rules have been relaxed.
There are many reasons to eat late, put homework off and allow kids to stay up past their bedtime. Breaking your routine occasionally is fine but regularly ignoring it or having no set routine at all can lead to problems for children, including fatigue and behaviour issues.
While establishing a routine and sticking with it isn’t easy, the rewards are well worth it.
Here are five reasons routine is important for kids.
Creates a Sense of Security
Children are much more secure and content when their daily life is predictable. Following a step-by-step routine allows children to relax because they know what to expect next.
Schedules benefit kids by giving them a sense of control and mastery of their environment. Feeling safe helps them to be more open and responsive to learning. Children who lack routine are more likely to be anxious and insecure.
Allows Kids to Develop Confidence
Kids who feel secure have the grounding needed to build confidence. When they follow a routine, they learn when certain tasks need to be performed, and this allows them to develop a range of skills.
Many children take great pride in setting the table for dinner, brushing their teeth and putting on their pyjamas for bed. Being able to act independently without being told what to do helps them become more independent and self-assured.
Reduces Family Stress Levels
Routines aren’t just for kids, they benefit the whole family. There may be some teething issues when establishing a routine, but once children become used to it, a routine can nip arguments in the bud.
When kids realise you intend to stick to a routine, they will be far more likely to complete tasks, such as putting away their toys and taking a bath, without complaining. The key is to be consistent and fair as they become accustomed to the schedule. It’s a great idea to get kids involved in planning your routine.
Helps Build Healthy Habits
Healthy habits are formed by repeating the same actions regularly. Getting up and going to bed at set times and doing homework every afternoon helps children develop discipline.
Kids who follow a routine also learn about time management. They will recognise that completing chores in a set timeframe gives them plenty of time for relaxation and fun. They will carry these skills with them into adulthood.
Provides a Foundation for Learning
For optimal learning, children need to be relaxed, well-rested and have a balanced diet. A routine helps with all these things because kids who go to bed at the same time each night have better quality sleep. Families who manage their time well are less likely to rely on unhealthy takeaway food.
Having self-discipline also assists kids in the classroom because they will cope well with schedules at school. They are also more likely to stick with tasks and complete their homework.
Routine is essential for students to perform at their best. A tutor can help your child establish a study routine that works.