Teaching Kids About Empathy and Kindness on RUOK? Day

RUOK? Day takes place this year on Thursday, September 11. On this day, people are encouraged to check in with those around them and have meaningful conversations.

This initiative highlights the importance of connection and community in promoting good mental health. The simple act of asking “RUOK?” and listening with empathy can change lives. Originally founded to support vulnerable individuals, RUOK? Day is a valuable opportunity for everyone to foster kindness and understanding.

Studies show that many young people feel disconnected and struggle with their emotions. Encouraging them to share their feelings and treat others with kindness helps them develop coping strategies and strengthens their support network.

Here are some R U OK? Day activities for students to help them learn about empathy and emotional well-being.

Talk About Feelings

One reason people feel disconnected is that they struggle to express their emotions. When feelings stay bottled up, they can lead to stress, anxiety, and even depression.

Encourage your child to name their emotions—this is a crucial first step in learning to communicate feelings effectively. Being able to verbalize emotions helps children build resilience. It also fosters empathy, as kids become more aware of how emotions influence behavior.

Model Active Listening

For kids to feel comfortable sharing their emotions, they need to feel safe. Practicing active listening is one of the best ways to create this environment.

This involves giving your child full attention when they speak, affirming what they say, and using non-verbal cues like eye contact and nodding. On RUOK? Day, make an effort to talk with your child and genuinely listen to their responses. Discuss the importance of active listening and how it helps others feel heard and supported.

Recognize the Signs

Understanding when someone is struggling is a key part of emotional intelligence. RUOK? Day is the perfect opportunity to teach kids how to recognize signs that someone may be feeling sad or disconnected.

Ask your child to think about how they behave when they are experiencing difficult emotions. Explain that people may withdraw, seem distracted, or become easily upset when they don’t feel their best. Recognizing these signals helps children offer support when their friends or classmates need it.

Act with Kindness

Small acts of kindness can have a big impact. Even if someone isn’t ready to talk about their feelings, showing kindness can help them feel supported.

Encourage your child to take small steps to help others. This might include inviting a classmate to join a game at school, sharing a snack, or starting a conversation with someone who seems lonely. Simple gestures like these can make a difference in someone’s day.

Encourage Empathy and Kindness This RUOK? Day

RUOK? Day is a great time to teach kids about emotional well-being, kindness, and the power of connection. Engaging in meaningful conversations and practicing empathy can help students develop lifelong skills that improve their relationships and mental health.

If your child needs extra support in managing their emotions or academic confidence, our tutoring services can help. Contact us today to learn how Tutor Doctor provides personalized support for students.