Tips and Strategies to Overcome Procrastination

Procrastination means delaying or putting off tasks that need to be done, even though you know you’ll have to do them eventually. It often happens when you choose to do something more enjoyable or easier instead of what you’re supposed to be working on.

When you delay important tasks, you often end up rushing to finish them at the last minute, which can lead to mistakes or lower-quality work. It can also create a cycle where you feel anxious and overwhelmed, making it even harder to start tasks in the future. Over time, procrastination can hurt productivity and even affect your confidence.

Fortunately, there are simple ways to overcome procrastination. Here are our favourite tips and strategies to help you get things done.

1. Get Organised

One of the main reasons people procrastinate is because they feel overwhelmed. When you don’t know where to start or what needs to be done, it’s easy to just avoid everything. That’s why getting organised is so important.

Start by making a to-do list. Write down all the tasks you need to complete, whether they’re big or small. Then, try to prioritise them. What’s due first? What’s most important? When you have everything laid out in front of you, it’s much easier to see what needs to be done, and you’ll feel less stressed.

2. Remove Distractions

Distractions are one of the biggest enemies of productivity. It’s so easy to get caught up in your phone, social media, or even watching TV when you should be working. The best way to avoid this is to remove distractions before you start.

Put your phone on silent or in another room while you’re working. If you need to use your computer, try blocking distracting websites using apps or extensions. Find a quiet space where you can focus, whether it’s a library, your room, or even a coffee shop. By eliminating distractions, you’ll have a much easier time concentrating and getting your work done.

3. Start Small

When you don’t know where to begin, the trick is to start small. This will help prevent you from feeling stressed and avoiding the task altogether.

Instead of thinking about the entire task, focus on the first step. For example, if you have to write a paper, don’t think about finishing the whole thing. Start with brainstorming ideas or writing the introduction. Once you start working, even in small steps, it’s easier to build momentum and keep going. You’ll find that starting is often the hardest part!

4. Prioritise Enjoyment

Sometimes it’s easier to get started if you do something you enjoy first. If you’re having trouble finding the motivation to tackle a big task, try starting with something small that you actually like doing.

For example, if you enjoy reading, start by reading a short article or related content. If you like organising, start by organising your workspace. Doing something enjoyable helps ease you into work mode, and once you’ve started, it’s easier to transition into more challenging tasks.

5. Reward Yourself

Finally, don’t forget to reward yourself! After completing a task, give yourself something to look forward to. Rewards can be small but meaningful, like taking a break, having a snack, or watching your favourite show. These rewards make the process of working more enjoyable and help keep you motivated.

By rewarding yourself for completing tasks, you’ll create positive associations with getting things done. Over time, this can help you build better habits and reduce procrastination.

How Tutor Doctor Can Help Overcome Procrastination

Students often procrastinate because they feel overwhelmed or they lack confidence and motivation. A quality tutor helps students develop vital academic skills, including self-discipline, goal-setting and time-management.

At Tutor Doctor, we place a significant emphasis on developing X-Skills such as prioritisation, organisation and concentration. While reinforcing subject knowledge, our programs are designed to nurture the executive function functions needed for success.